Episode from the podcastBeyond Recovery™

Mindfulness & Yin Yoga || JEFF LESTER

Released Tuesday, 5th December 2023

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Mindfulness & Yin Yoga || JEFF LESTER

Tuesday, 5th December 2023

Good episode? Give it some love!

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Jeff is one of my all-time favourite guests!

We did an 8-part podcast series over late 2021 into 2022:
https://www.spreaker.com/show/jefe-living

Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

Jeff's recovery journey is that of food addiction.

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From The Podcast

👉Apple Podcasts 👉Spotify (Click "read more" to access links)🏔️Beyond Recovery: Live Your Best Life. Free From Addiction.Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery.Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources."THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH."Find Matt 👀https://linktr.ee/mattgardiner555Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #AF date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.meand is a certified Sound Therapist and Breathwork Guide.

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