Discover how to anchor yourself in the present and easily navigate the chaos.

On this podcast, I'll explore how to keep your mind calm and focused amidst the uncertainty of the day.

Learn to harness the power of deep breathing and mindful observation, which will allow you to appreciate the stability of the now.

Remember, amidst all the tension, you have the power to feel okay right here, right now.

By engaging in easy mindfulness exercises, you can quiet the chatter of your restless mind.

Together, let's find peace in the present and keep our minds centered during these turbulent times.

Two Powerful Breathing Techniques To Inhale Peace, Exhale Anxiety

Cheryl Coaching Services- Work with Cheryl 1:1

Cheryl here, I'd love to hear from you, text me here!

If you find yourself overthinking like a distracted squirrel and your overwhelm is increasing then take a look at Frazzed To Focused.

This course is designed to work with your intuitive overthinking mind.

Let's get you feeling Zen AF

Frazzled To Focused Course

I appreciate you and the time you take to listen every week. Thank you.

When you have a minute, go on over to Facebook and join my Community. I provide a safe place to talk and share, plus I hold weekly live videos. ( It's free)

Calm And Centered Facebook Community