Movement is life, as Karel says, and today you’ll learn all about a fat adaptive diet!

This week you’ll learn:
- What a fat adaptive diet really is
- How wheat is different here and now
- Why educating yourself about what your putting in your mouth, and reading labels, is so important

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

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Theme Music: Careful! by The Zombie Dandies