Can being grateful make you less anxious and more creative? We think so. On this episode, we put that theory to the test and make a list of 100 things we're grateful for. Then we talk about how it made us feel before and after. Ward shares insight about what happens to the way we think when we stop and appreciate the world around us, especially when we do it first thing in the morning. Make your own list of 100. It only takes 10 minutes to do it. What's on your list? What are you grateful for? Learn more about creativity and mental wellness at design.org. Go make something. Create happy!