I'm a clinical psychologist who helps people with panic, anxiety, stress, PTSD, and just about anything else. This Podcast is based my experience helping people from all walks of life overcoming big problems. I believe that change happens through small consistent action - not quick fixes. That's why each episode is packed full of practical strategies and advice for getting your life back on track. I also talk to experts in the field of mental health and share their wisdom and insights for living a better life.

Episode Description

In this episode, I explain what distraction is, why it is so helpful for coping with panic and anxiety, and different ways you can use it. If you're not using distraction to deal with tough times, then you're missing out on a simple and effective coping strategy. Listen in and learn strategies you can start using today.

Beyond The Podcast

If you are interested in getting help from me, please visit this page.

To help this show out, please leave an honest review at Itunes or wherever you get your Podcast fix and be sure to subscribe.

If you have comments, show suggestions, or recommendations for a guest, please contact me.

Visit my blog, www.createmeaningfulchange.org for more helpful advice and to download extras.