Our health is a deep and heavy conversation. The first time I shared my health journey with you guys was earlier this year where I disclosed all the issues I've faced physically, that have turned into emotionally and mentally. In this episode, I'm sharing the much needed update you wanted to hear and I needed to give, forcing myself to finally acknowledge how I could go about addressing my health concerns, starting with mentally. In this ep. I reference the book "The Secret Language of Your Body," by Inna Segal where I've learned just how much emotional symptoms show up in the physical—let's get into it.

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Do The Damn Thing Podcast Q4 2024 Giveaway!

Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!

How to Enter:

1. Leave a review on Apple and/or Spotify.
2. Take a screenshot of your review as proof.
3. Send your proof to us via:

• Instagram DM
• Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

• Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
• Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

• Contest ends: November 30th, 2024
• Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.

Don’t wait—enter now, and good luck!