🌿 JOIN US ON RETREAT HERE🌿

****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH**

we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cyclical living, the intersection of science and spirituality... you make sense.

in this playful conversation with my Spring Nervous System Retreat co-facilitator @rachelarosenberg, we chat about:

•  How nervous system literacy helps you stop making your symptoms mean something’s wrong with you
•  Why rest, laughter, and nature are medicine — especially for deep feelers and high performers
•  The power of group nervous system healing, and what we’re most excited for at our Spring Retreat in the Otways
•  The difference between surviving and thriving (and how safety comes first)

If your body is craving slowness, softness, and a sense of “ohhhh… I finally feel like me again,” this one’s for you.

🌿 And if you want to join us in Victoria this October for a truly nourishing reset, you can grab your Spring Retreat spot https://www.finding-flowstate.com/spring2025

Website:

https://www.finding-flowstate.com/

IG:

https://www.instagram.com/findingflowstate

Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.