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What to do When You Hit a Plateau

What to do When You Hit a Plateau

Released Saturday, 12th November 2022
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What to do When You Hit a Plateau

What to do When You Hit a Plateau

What to do When You Hit a Plateau

What to do When You Hit a Plateau

Saturday, 12th November 2022
Good episode? Give it some love!
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In this episode I talk about what to do when you hit a Plateau in your journey, but more importantly: HOW to work out if you're on a real plateau or whether the scales are playing tricks on you. 

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From The Podcast

Are you fed up with dieting? Lots of different programs or the same one several times, but the results don't last long term. Do you feel frustrated that you struggle to find the energy or motivation to do the work that you promise yourself you're going to do. When instead you'd much rather curl up after a big day and pour yourself a glass of wine. I hear you and I'm here for you. You're not broken, you've just been told to focus on the wrong things. Join me, Dalton Franke, as I bust the myths and transform the Science of Nutrition, Exercise and Motivation into easy-to-understand and actionable info so you can focus on Eating Well, Being Active and Living a Balanced Life that makes you feel confident and energetic.

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