You can deadlift a truck and squat the house, but still get humbled by a bar muscle-up? You’re not alone. In this episode, I break down the key difference between strength and skill—and why being strong doesn’t always mean being capable. If you’re a dad who lifts but struggles with gymnastics, mobility, or body control, I’ll show you how to close the gap with four practical strategies, including the power of deliberate practice. Let’s make you not just strong, but dangerous in all the right ways.

If you want to feel strong, focused, and back in control of your health — hit play. Consistency isn’t a personality trait. It’s a system. Let me show you how to build yours.

(FREE GUIDE) Grab the exact steps to boost your energy in just 7 days 

Feeling flat mid arvo. Sluggish from the moment you wake up. Your workout intensity sucks. Or just wanna lose some weight but not sure what the exact steps are to get you started. 

This is the NUTRITION BLUEPRINT for Strength and Performance I've delivered as workshops to gyms in 2025. A NO B.S. approach to Nutrition for Strength and Performance. It will help you to decide the on the first step you need, to take control of your weight, PLUS the a step by step guide on how to build a customised Performance Nutrition Tool kit