Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle.

If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home.

Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example.

Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk.

This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present.

Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.