If you’re a busy dad struggling to stick to the gym, this episode is for you. I’ve trained 3x a week for over 15 years — through deployments, business, broken sleep, and raising two young boys. Not because I’m superhuman… but because I follow a simple 3-step system that actually fits real life.

In this episode, I’ll break down the exact routine that keeps me consistent — without relying on motivation, all-or-nothing plans, or workouts I hate. You’ll learn how to redefine success, build momentum, and make training part of your week (even when chaos hits).

If you want to feel strong, focused, and back in control of your health — hit play. Consistency isn’t a personality trait. It’s a system. Let me show you how to build yours.

(FREE GUIDE) Grab the exact steps to boost your energy in just 7 days 

Feeling flat mid arvo. Sluggish from the moment you wake up. Your workout intensity sucks. Or just wanna lose some weight but not sure what the exact steps are to get you started. 

This is the NUTRITION BLUEPRINT for Strength and Performance I've delivered as workshops to gyms in 2025. A NO B.S. approach to Nutrition for Strength and Performance. It will help you to decide the on the first step you need, to take control of your weight, PLUS the a step by step guide on how to build a customised Performance Nutrition Tool kit