Here we are, after taking this time off to uplift our sense of well-being and tendin’ to things in need of tendin’. And so we are utilizing this month to examine just that…are we well-beings…being well? We hear the word “wellness” plastered on everything these days, usually referring to this emotional place or space we’re meant to get to. Hey Briana, are you following your gimmicky ass 3 steps to wellness plan? Hey V, did you journal every second of your wellness journey today?

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We eat this wellness shit up, consuming all the things to supplement our well-being journey, with an expectation that wellness is some safe and stable destination that we are meant to settle into. Maybe it's the journey...

Recently well-being, at least for me, has been a moment-by-moment choosing of myself as honestly and compassionately as I can. It’s a listening to my needs, allowing my path to unfold before me without the language of something being wrong navigating my choices. It’s showing up like my most present self…without controlling or “trying” to fix anything in the "me" that is presently being here, now. It’s allowing the stories I spit up to rest when rest is what I need or maybe it looks like me being willing to allow the pain and pressure to build, taking me to whatever emotion or experience awaits me. I am blessed to have built a safe community of support around me so that if I fall in too deep, I know someone is willing to jump in to grant me their spaciousness until I reach the shore. 

Maybe it's simply time... the wandering we will do for a lifetime, as we develop ourselves through all the endless alchemical shifts and fiery aches, slowly forging the magic that is us and within us as collective beings. 

Listen in as Vanessa & Briana ebb in, out of, and through the many hues of their journeys as well beings. We are always so grateful for your time and your attention. Drop us a like or a comment and share your wellness journey with us, whether it be the journey of a day, year, or a lifetime...we'd love to hear from you. Visit www.inflowandfree.com to learn more about our offering this month

If you'd love to support us further, donate to the cause and help us grow our offerings of yoga and meditation. We love yall. 

Ep Art by Thom Milovic on Unsplash