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In Flow & Free PodcastEpisode from the podcastIn Flow & Free Podcast
Well Beings

Well Beings

Released Wednesday, 3rd November 2021
Good episode? Give it some love!
Well Beings

Well Beings

Well Beings

Well Beings

Wednesday, 3rd November 2021
Good episode? Give it some love!
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From The Podcast

In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time. When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.

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