Feeling in control is a way of feeling safe, and lowering our anxiety. In this episode we discuss how actually very little is within our control, and how to be OK with that!

We talked widely about how, in the end, often the only thing we have any control over is ourselves and how we respond to situations. And how liberating it can be to be able to say ‘oh well, stuff happens’ when things don’t turn out as we might have liked!

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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