Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Released Monday, 14th October 2024
Good episode? Give it some love!
Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Why self improvement Isn't Working For You | What I Learned About Self Sabotage

Monday, 14th October 2024
Good episode? Give it some love!
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✨Get in Girl We're Overcoming Self Sabotage

Recovery from the addiction mindset behind self-sabotage...
Whether it's the pursuit of unattainable perfectionism, procrastination, or people-pleasing, we’ll uncover the many faces of self-sabotage that disrupt our journey toward self improvement and personal development.

*Journal Prompts

Uncovering the Roots of Self-Sabotage

How do I typically react when I'm close to achieving a goal? Do I slow down, make excuses, or allow distractions to take over? Why might that be?

My own Worse Enemy 

What mistakes or imperfections do I fear the most, and what story am I telling myself about what will happen if I fail?

Avoidance Awareness 

What are the tasks or goals I consistently put off? Why do I think I avoid them?

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