Hey love! This episode is all about Future Tripping - when you are constantly worrying about how things will happen in the future, which can often lead to more stress and self sabotage. But more importantly, it can really pull you out of the present moment and I share my personal experience with this along with powerful tactical tips to help navigate it!

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I just wanted to say thank you so much for tuning into today’s episode.

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And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 

And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!