Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!