Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.

Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.

Today's episode is discussing what PROGRESS within your behaviour change journey looks like. This ain't a 'quick fix' or 'one and done' scenario. This is something that you are in it for the LONG HAUL. I break down a really powerful metaphor to shift your perspective on the progress you have throughout your journey of changing your behaviour and moving towards your values. I talk about what it means to EXPLORE in the beginning phases of your journey.

Next week will be the FINAL episode in this Mini Series, which looks at the BIG picture and ways to support yourself along your path to living your Redefined Life! 

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I just wanted to say thank you so much for tuning into today’s episode.

Come say HI on IG: www.instagram.com/sonyajmac.coaching

And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 

And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!