33: {MINI SERIES 1} Step 4 of Sustainable Change: Progress over Time! by Life Redefined | Podchaser

Episode from the podcastLife Redefined

33: {MINI SERIES 1} Step 4 of Sustainable Change: Progress over Time!

Released Monday, 8th May 2023

Good episode? Give it some love!

33: {MINI SERIES 1} Step 4 of Sustainable Change: Progress over Time!

33: {MINI SERIES 1} Step 4 of Sustainable Change: Progress over Time!

Monday, 8th May 2023

Good episode? Give it some love!

Rate Episode

List

Podchaser Pro

Rate

List

Get this podcast via API

From The Podcast

Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Download Audio Filehttps://www.buzzsprout.com/2036244/12800553-33-mini-series-1-step-4-of-sustainable-change-progress-over-time.mp3

Do you host or manage this podcast?
Claim and edit this page to your liking.

,

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More