Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.

Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.

Today's episode is the LAST episode in this series that tackles all my data from the past 4 weeks to give you a monthly review of what's been going on for me with my 3 habits (20min of mindfulness, 20min of movement, & 8 servings of water) along with my values (present, active, & healthy). 

This episode is more than just a monthly review though. I talk a lot about values-based decisions and living within your purpose - aka that bigger WHY. Who you BE in the face of tough times and uncomfortable feelings is truly where your growth begins and behaviour change can happen. Listen in to hear the full details!!

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I just wanted to say thank you so much for tuning into today’s episode.

Come say HI on IG: www.instagram.com/sonyajmac.coaching

And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 

And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!