EP 170: How to Stop the “Just One More Bite” Habit Without Restriction by Lose the Weight, Keep the Curves | Podchaser

Episode from the podcastLose the Weight, Keep the Curves

EP 170: How to Stop the “Just One More Bite” Habit Without Restriction

Released Monday, 28th April 2025

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EP 170: How to Stop the “Just One More Bite” Habit Without Restriction

EP 170: How to Stop the “Just One More Bite” Habit Without Restriction

Monday, 28th April 2025

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From The Podcast

Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually.Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution.With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating.Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all.If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!

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