This is part three of a 3-step process so do go back and start with learning how to stop using your brain as an office before reading on. In fact, I’d highly recommend you begin at the beginning of this series on Managing Overwhelm because there’s a ton of life-changing stuff in these deceptively simple posts.

Today you’re going to put in some clear boundaries around your time using your new friend, the Master To-do list. If you are autistic or an ADHD-er, this will revolutionise your life. Trust me! Part of what makes me so good at this job (I’m a coach for neurodivergent people, if you haven’t already figured that out) is my own struggle to cope in the many years before diagnosis: a legacy of life-hacks and simple tweaks that change everything.

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