Alice Irving's in-depth tour through the land of overwhelm, helping you to understand the topography and giving you essential survival tips so you can keep your end up when life gets ridiculous.

We’re going to go into a lot of detail (the good kind), and hopefully the content will form part of your survival kit for years to come.

"It’s the only thing that’s kept me sane through nearly three years of being sick with covid as a single working parent of two ND kids."

When you’re really in the soup, you don’t have time to wade through lots of content, which is why I’m starting with a very simple Triage process for those awful moments when you are too stressed to think or do anything... Overwhelm 101!

Hosted on Acast. See acast.com/privacy for more information.