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#13 Illustrating your mind with Louise Gardner

#13 Illustrating your mind with Louise Gardner

Released Tuesday, 16th October 2018
Good episode? Give it some love!
#13 Illustrating your mind with Louise Gardner

#13 Illustrating your mind with Louise Gardner

#13 Illustrating your mind with Louise Gardner

#13 Illustrating your mind with Louise Gardner

Tuesday, 16th October 2018
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In this guest post from professional Illustrator, Louise Gardner AKA @ACTAuntie on Twitter, and "Your ACT Auntie" on Youtube, we learn about her drawing of a human mind as a 'Safety Observing Sponge'.https://www.youtube.com/watch?v=aLi8-Mi6eqAIf you'd like to see more of Louise's work, check out www.louisegardner.com

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Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

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