#13 Illustrating your mind with Louise Gardner by Metaphors for Life | Podchaser

Episode from the podcastMetaphors for Life

#13 Illustrating your mind with Louise Gardner

Released Tuesday, 16th October 2018

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#13 Illustrating your mind with Louise Gardner

#13 Illustrating your mind with Louise Gardner

Tuesday, 16th October 2018

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From The Podcast

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

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