Join me with guest Jonny Landels as we discuss health and fitness without fat loss, intuitive eating, and cultivating a healthy relationship with food. Jonny shares his own experience with letting go of pursuing leanness and embracing fitness as a testable over an aesthetic outcome. We also explore some common myths around intuitive eating and what the principles actually mean.

You can find Jonny on Instagram @jonnylandels to learn more about his programs!