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Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Released Tuesday, 1st October 2024
Good episode? Give it some love!
Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels

Tuesday, 1st October 2024
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The Middle Way Method Podcast explores the nuance in all things health & fitness!⁣ ⁣ The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. ⁣ ⁣ This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.

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