The topic of outsourcing your healing feels timely, as I believe that the way we view our growth and our ability to heal (emotionally, physically, spiritually) shapes how we view our experiences and what we believe we're capable of achieving in the new year.   As I've shifted this past year into the belief that I am capable of healing from past emotional wounds and patterns, and as I've been able to experience real-life changes, I've found that I'm less likely to think that any one person/modality/tool is going to be the magical solution that fixes it all.   Healing can come in many forms - taking a pause before reacting from a space of fear, having difficult conversations and setting boundaries, or choosing to fill your life with things that nourish you instead of those that feel familiar but leave you feeling empty. This episode expands on this topic and is a little recap of where I've been when I took a break from running I Am Well Community in 2022 and 2023.   I hope this podcast offers you the opportunity to reflect on your own growth and changes you made in 2023, I included some journaling prompts at the end of the episode to support you.