What is self care really? You might be surprised. In this episode, we'll discuss what self care really is and give you Dr. Jamie Gruman's secret to practicing it effectively. (Hint: It's not all bath bombs and bunny slippers.) Dr. Gruman is an internationally-acclaimed Applied Social Psychologist who believes that "down time" is insufficient to achieve rest and recovery. Stay tuned until the end to learn how to get the free 50 Mindful Self Care Printable!

GET THE FREE SELF CARE PRINTABLE by clicking HERE
or following this link: https://mailchi.mp/d11ade760885/usmxjo43ax

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RESOURCES:
-Click HERE to watch Dr. Gruman's TedTalk
-Music Credit: Scott Holmes, Our Big Adventure

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