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Mindful Musings: Mindful Living Made SimpleEpisode from the podcastMindful Musings: Mindful Living Made Simple
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Self Care Isn't What You Think It Is

Self Care Isn't What You Think It Is

Released Thursday, 7th March 2019
Good episode? Give it some love!
Self Care Isn't What You Think It Is

Self Care Isn't What You Think It Is

Self Care Isn't What You Think It Is

Self Care Isn't What You Think It Is

Thursday, 7th March 2019
Good episode? Give it some love!
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From The Podcast

Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in yoga, neuroscience, meditation, psychology, breath work, relationships, gut health, and more.Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.

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