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Mindfulness For BeginnersEpisode from the podcastMindfulness For Beginners
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Mindfulness Practice for beginners

Mindfulness Practice for beginners

Released Thursday, 11th June 2020
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Mindfulness Practice for beginners

Mindfulness Practice for beginners

Mindfulness Practice for beginners

Mindfulness Practice for beginners

Thursday, 11th June 2020
Good episode? Give it some love!
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Some benefits of mindfulness and some more practice to go with it!

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From The Podcast

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

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