In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

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Recent Episodes

How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224

Aug 11th, 2025

The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223

Jul 28th, 2025

Are Weighted Vests Worth The Hype? (Fat Loss, Bone Density, & Muscle) | Ep 222

Jul 21st, 2025

View All Episodes

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Podcast Details

Created by

Joey Gast

Podcast Status

Active

Started

Sep 8th, 2019

Latest Episode

Aug 11th, 2025

Release Period

Weekly

Episodes

224

Avg. Episode Length

34 minutes

Explicit

Yes

Order

Episodic

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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