In this episode I sit down with Kelci Rogers & talk about her journey of losing over 120 pounds total in her weight loss journey, and the last 30+ pounds through 1-on-1 coaching.

We dive into the health scare that completely changed her life and made her realize she needed to make a change for her and her family, the methods she used before and after coaching to finally make her weight loss feel sustainable, and how much her life has changed even outside of fitness from finally taking care of herself and her health.

Timestamps:

00:00 Introduction and Background
03:04 Kelsey's Journey to Health and Fitness
05:54 The Impact of Environment on Health Choices
08:56 Realizations and Wake-Up Calls
12:06 The Turning Point: Health Scares
14:56 Finding Motivation and Setting Goals
17:47 The Role of Coaching in Kelsey's Transformation
20:40 Sustainable Weight Loss Strategies
23:48 Building Muscle and Long-Term Health
26:43 The Importance of Accountability
29:32 Conclusion and Future Aspirations
35:21 The Challenge of Accountability
37:37 Building Confidence Through Consistency
40:51 Finding Balance in Life and Health
43:32 The Importance of Mindset in Progress
51:57 The Role of Coaching in Personal Growth
59:58 Investing in Yourself for Long-Term Change

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