You don’t heal by knowing better. You heal by doing differently. In this episode, I share the stories of three women who knew all the “right” things about food, but still felt stuck, and what it really takes to bridge the gap between knowing different and doing different.

TIMESTAMPS

0:00 Ryann’s intro and personal story about becoming a binge eating therapist

4:00 Gina on loving food, scarcity, and feeling out of control with “special” foods

30:00 Cindy on food hoarding, scarcity, and anger when her mom eats her food

50:00 Lizzie on diabetes, food judgment, and separating morality from food choices

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.