In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who believed weight loss would be their solution, until we dug deeper and discovered what they actually needed: safety, acceptance, confidence, control.

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.