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Optimize Physical PerformanceEpisode from the podcastOptimize Physical Performance
Optimize physical performance

Optimize physical performance

Released Friday, 19th June 2020
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Optimize physical performance

Optimize physical performance

Optimize physical performance

Optimize physical performance

Friday, 19th June 2020
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Increase Your Cell Function With O2. Our cells need oxygen to carry out natural body functions including recovery and regeneration; however, the air we breathe is not efficient. Strengthen Your Mind, Strengthen Your Body. Using Light to Promote Your Cell Regeneration.

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How to optimize performance training for athletes. When training for strength, speed, and quickness, you should be resting 3-5 minutes between sets of that specific exercise. To optimize work done in an amount of time, exercises of opposing muscle groups should be superset or done in a circuit to not hinder the main.

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