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Optimize Physical PerformanceEpisode from the podcastOptimize Physical Performance
Optimize physical performance

Optimize physical performance

Released Friday, 19th June 2020
Good episode? Give it some love!
Optimize physical performance

Optimize physical performance

Optimize physical performance

Optimize physical performance

Friday, 19th June 2020
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How to optimize performance training for athletes. When training for strength, speed, and quickness, you should be resting 3-5 minutes between sets of that specific exercise. To optimize work done in an amount of time, exercises of opposing muscle groups should be superset or done in a circuit to not hinder the main.

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