In this episode of Reframe Your Journey, I talk with retired surgeon, turned “Performance Coach For Your Brain” Dr. Bryan Sagray, who has found a renewed purpose in his journey helping people achieve great things through a holistic approach. He’s got some fantastic insights on personal accountability, how to prioritize your physiological health for success, and how to create viral content for LinkedIn. 

In this episode, Dr. Sagray and I discuss:

• Leaving a perceived illustrious career for coaching
• Being physically exhausted vs “digitally exhausted”
• Learning to take personal responsibility and accountability 
• Focusing on solutions vs problems 
• Inner responsibility vs external 
• Is it easier to be successful in the workplace vs home?
• Time management vs Energy Management
• Learning how you best work and where you need to be 
• How the mind and body need to work together and how gut health works
• Holistic approach; physical, mental and emotional
• The need of being a Content Creator part of the new Coaching process
• The value of evaluated experience of life
• Where the best content ideas come from 
• Importance of dwell time and keeping viewers on your post and engaging
• The intentionality in the LinkedIn engagement approach 
• Trying to find balance and having systems and safety net in place to catch you during the the ebbs and flows to your year
• The Ivy method in ending your days with clarity for the next

CONNECT WITH DR. BRYAN SAGRAY

LinkedIn: https://www.linkedin.com/in/bryan-sagray-dpm-facfas/ 

Bryan’s 1:1 Consulting Call Calendar - https://calendly.com/bryan-sagray/60minutes?month=2024-02 

Email: bryan.sagray@gmail.com 


CONNECT WITH GREG 

LinkedIn - https://www.linkedin.com/in/gregryder1/

Website - https://www.greg-reframe.com/

Apply for Greg’s 1:1 Coaching Services - https://bit.ly/3MNtLTa

Reframe Your Journey Podcast  - https://youtu.be/Ie_j6WD8FrU