The best podcast for anyone who is burnt out by life. Whether you're experiencing work burnout, relationship burnout, familial burnout or simply exhausted from all that comes with day to day living. Learn how to live a life with more joy, peace, rest and softness. 

Hosted by Trish J, a mental health coach with 17 years in the social service field, Restful and Softly Rooted is a safe space for people who are looking to let go. Let go of stress, anxiety, overthinking, negative self-talk and doubt. We explore ways to shift our mindsets around all sorts of topics that contribute to burnout and we discuss practical tips, tricks and strategies to help heal from burnout as well. 

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