Summary

In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey.

Be sure to check out her website here: https://laserquittherapy.ca/

Takeaways

Trauma can stem from small events, not just major incidents.Addiction often serves as a coping mechanism for underlying trauma.Cold laser therapy can aid in addiction recovery by balancing brain chemistry.Open communication within families can help address and heal trauma.Understanding the science of addiction is crucial for recovery.Relapse does not equal failure; it's part of the learning process.Self-reflection is key to understanding one's triggers and needs.Support systems play a vital role in maintaining sobriety.Meditation and quiet time can help in retrieving one's sanity.Finding hope is essential for those struggling with addiction.

Chapters

00:00 Understanding Trauma and Addiction09:28 The Journey of Healing and Cold Laser Therapy19:39 The Role of Communication in Healing29:30 Self-Reflection and Personal Growth38:21 Understanding Emotions and Needs38:50 Internal Family Systems and Self-Dialogue39:46 Childhood Memories and Parental Impact40:41 Taking Responsibility for Our Reactions42:08 Communication and Apologies in Parenting43:22 The Role of Trust in Relationships44:52 Addiction and Communication Challenges49:10 The Science of Addiction and Endorphins52:04 Rehab and the Importance of Trauma Work56:28 Laser Therapy and Addiction Recovery01:01:09 Tools for Transformation and Personal Growth

#addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth

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Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast