In this episode, Sarah tells us how she first got into yoga - through heartbreak in Mexico!

We discuss why mindfulness can feel hard, and how productivity is so intertwined with mindfulness.

We also share tips on how to first get started.

Find Sarah here:

www.instagram.com/stationerymagpie

Find Laura here:

www.instagram.com/mindful.confidence

Learn more about the Kembali membership here:

www.mindful-confidence.com/kembali