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Ironman Run Hacks - Is strength and speed work the way to go?

Ironman Run Hacks - Is strength and speed work the way to go?

Released Monday, 3rd July 2017
Good episode? Give it some love!
Ironman Run Hacks - Is strength and speed work the way to go?

Ironman Run Hacks - Is strength and speed work the way to go?

Ironman Run Hacks - Is strength and speed work the way to go?

Ironman Run Hacks - Is strength and speed work the way to go?

Monday, 3rd July 2017
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imageTalkFEED — Should you be focussing on strength training and speed training to improve your Ironman run? On this episode of The Kona Edge we catch up with former elite swimmer turned Ironman Age Group World Champion Lucy Charles and chat about what she has done to improve her Ironman run. Read More · Win with The Kona Edge
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