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Self Guided GroundingEpisode from the podcastSelf Guided Grounding
Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Released Friday, 2nd August 2024
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Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Friday, 2nd August 2024
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🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:


Establishing a safe environment

Wall Press & Breathe

Couch / Bed Percussive Catharsis - Physical & Vocal

Feldenkrais Tremor

Reach & Release

Firm Self Contact (shake & rock variants)

Invitation to Ownership and Return


🤲 Join the humanBeing Community Circle at danieljacobself.com


#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world.Join the humanBeing Community Circle by visiting danieljacobself.com

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