In this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!

But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv

Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au

Follow Peta on Instagram @petanutrunner

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VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

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RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order