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STRONGEIGHT: Physics Based Speed & Power for BaseballEpisode from the podcastSTRONGEIGHT: Physics Based Speed & Power for Baseball
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The Truth About Speed Training

The Truth About Speed Training

Released Sunday, 8th April 2018
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The Truth About Speed Training

The Truth About Speed Training

The Truth About Speed Training

The Truth About Speed Training

Sunday, 8th April 2018
Good episode? Give it some love!
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In this episode Coach JJ Morris discusse the terrible trends sweeping the sports performance industry, and why Speed Production and Speed Development is a Product of Increased Force Production NOT fancy cone drills, speed ladders, or more running...

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From The Podcast

Follow Strength Coach JJ Morris - Contributing Research to the Infamous WESTSIDE Barbell - and Founder of S8, as he Wages War on Linear Periodization and the "Governing Institutions" that are responsible for the Educational Gap in the Strength & Performance Industry in America...

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