In this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask.

Mindy cuts through the noise, ditches the diet culture fluff, and gives us the real authentic answers that we need.

If you’re tired of the social media-nutrition BS and just want some honest answers, this one’s for you.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C