The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.

Time Stamps:

(1:17) Psychological Impact of Weight Regain

(5:01) Issues with Prior Cycles of Restriction

(8:32) Gaps in Research vs In Practice

(13:15) The Motivation Aspect of Weight Loss and Tooth Brush Analogy

(18:20) Client Story Example

(24:50) Other Psychological Aspects of Weight Regain

(36:32) Recently Started Therapy and My Filter

(41:45) Tough Love

(46:20) “How Do You Want Your Girls to View You?”

(51:00) Where to Find Sarah

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro