Disclaimer: this is not medical advice. If you do need medical advice, please seek help from a professional.

Join us in this transformative episode of "The Algorithms of Life Journal" where host Ida Carleborn shares her personal journey from a health crisis to a profound realization about the power of mindset and lifestyle choices. Discover how falling apart can actually be falling into place and the science behind the connection between body, mind, and spirit.

From battling autoimmune diseases to working with the largest interview podcast in Northern Europe renowned guests like David Guetta, Robin Sharma and Dr. Joe Dispenza, Ida unveils the keys to unlocking your full potential and creating a life of joy and success.

In this episode Ida, takes you on a journey through her personal struggles with health, emphasizing the pivotal role of mindset in overcoming challenges. From the discovery of autoimmune conditions to insights on holistic well-being, she shares the keys to unlocking your full potential. Delve into the science of lifestyle choices and the impact of daily habits on your overall health and success. Learn how choosing a positive perspective and implementing daily rituals can lead to transformative changes, creating a life filled with joy, purpose, and success.

In this episode you are given:

• Mindset is Everything: Learn how a positive mindset can be a powerful tool for well-being, career success, and overall life transformation.

• The Impact of Lifestyle Choices: Understand the significance of daily choices in shaping your health and future, with insights into the role of nutrition, exercise, and holistic well-being.

• Choosing Your Perspective: Explore the idea that life has its own algorithm, and your focus determines what you attract. Discover the importance of choosing where to direct your attention.

• Overcoming Health Challenges: Gain insights into [Host's Name]'s journey of overcoming autoimmune conditions and how a holistic approach can lead to healing and well-being.

• The Power of Daily Rituals: Explore the transformative effects of incorporating daily practices like gratitude journaling, visualization, and affirmations into your life for improved mental health and overall success.

The Episode is in partnership with DailyGarboos and The Algorithms of life journal. Get your own copy here and use DAILY15 for 15 % off:

https://dailygarboos.com/ . Crafted as an elegant table book with the depth of a journal it's not your ordinary journal. Use the link to find out why and don't trust the science, trust your experience.

Forbes article from Harvard Business Review - journaling effect in organizations: Forbes om Harvard Business Review studie på journaling för organisationer. ). 

A study published in the Journal of Personality and Social Psychology found a (daily gratitude practice) can transform your outlook on life and become more optimistic. (via Mark Hyman):

DOI: 

10.1037//0022-3514.84.2.377

10.1016/j.jpsychores.2008.09.002

10.1037/xge0001238

10.3389/fpain.2023.1140778

Follow us on social media at https://www.instagram.com/dailygarboos/ - We hope you like it and wish you the healthiest life. Happy listening!

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