What does it really take to age strong—and keep your brain sharp while you’re at it?

In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor’s visit at 46 to standing on a bodybuilding stage—and discovering the secrets of healthy aging along the way.

We dive into topics like:

• Why resistance training is crucial for brain health and longevity

• How lifting weights produces brain-derived neurotrophic factor (BDNF) and protects cognitive function

• Common myths keeping women (especially over 40) out of the weight room—and how to overcome them

• Janet’s incredible personal transformation and lessons learned from stepping on stage at age 48

• How to safely get started with resistance training at any age

• Tips for finding the right trainer or fitness community (and how to spot red flags)

• Why training for life—not just aesthetics—is the key to long-term health and independence

• The real reason obstacles show up when you’re making changes—and how to handle them

Janet’s message is clear: You’re never too old—and it’s never too late—to build a strong body and mind. Whether you’re in your 30s, 40s, 50s, or pushing 70, this episode will inspire you to take up space and take charge of your health.

Connect with Janet McConnell:

• YouTube: Aging Strong For Life

• LinkedIn: Janet McConnell

• Book: Elements of Aging

• Website: ignitefitnesswithjanet.com

• Email: janet.mcconnell@gmail.com

Connect with Coach Diana Leigh

IG, TikTok, YouTube @coachdianaleigh

Email: coachdianaleigh@gmail.com