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Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Released Wednesday, 16th July 2025
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Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

Wednesday, 16th July 2025
Good episode? Give it some love!
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From The Podcast

1
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!

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